Weigh In record (no journal entry) for 15 August 2020
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84.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 105.30g | Prot: 161.85g | Carbs: 57.46g.
Breakfast: Butter (Salted) , Turkey Sausage, Scrambled Egg (Whole, Cooked) , Cooked Yellow Corn, McDonald's Hashbrown. Lunch: Fish Soup. Dinner: Tilapia (Fish), Fried Tofu , Fried Tempeh, Ayam Penyet. Snacks/Other: Lindt Dark Chocolate 85%, Almonds. more...
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Losing 0.1 kg a Week
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connieelam's Weight History
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