Weigh In record (no journal entry) for 15 August 2020
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 41.47g | Prot: 101.94g | Carbs: 112.91g.
Breakfast: 蘋果, 咖啡, 雞蛋, 白吐司, 東和 無糖花生醬, Costco 希臘優格. Lunch: 無籽葡萄, Costco 美國乾酪單片包, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 雞蛋, 白吐司. Dinner: 地瓜葉, 飯, 竹筍, 豆干, 滷蛋, 豬里肉（柳肉，瘦肉）. Snacks/Other: 火龍果, 芒果. more...
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Losing 1.8 kg a Week
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kingisjl's Weight History
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