Weigh In record (no journal entry) for 13 August 2020
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.53g | Prot: 110.58g | Carbs: 92.56g.
Breakfast: 蘋果, 咖啡, 雞蛋, 白吐司, 東和 無糖花生醬, Costco 希臘優格. Lunch: 雞胸肉, 豬里肉（柳肉，瘦肉）, 雞蛋, 長豆, 白米粥. Dinner: 鮭魚, 豬里肉（柳肉，瘦肉）, 飯, 炒高麗菜, 豆干, 地瓜葉, 滷蛋. more...
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Losing 0.0 kg a Week
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kingisjl's Weight History
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