virgilee's Journal, 11 Aug 20

◎ 有 💩
62.1 kg Lost so far: 4.6 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:
1402 kcal Fat: 75.37g | Prot: 116.06g | Carbs: 64.40g.   Breakfast: 白蘭氏 雞精, 自製低醣無澱粉香蕉蛋糕,  水煮蛋. Lunch: 夢露萊娜 夏威夷果仁 (無鹽口味), 全家 夯地瓜, Basso 玄米油,  雞蛋, 食藥署 毛豆仁, 食藥署 地瓜葉. Dinner: Basso 玄米油, 食藥署 杏鮑菇, 全聯 牛番茄, 雞胸肉. more...
Losing 2.1 kg a Week

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virgilee's Weight History


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