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◎ 有 💩
◎ 父親節大餐連連，今天重回減醣步調
◎ 化療完第一次見到小紅，但量還不多（再觀察）
◎ 停滯半年後，第一次恢復運動，鐵腿了……
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 90.53g | Prot: 91.78g | Carbs: 71.97g.
Breakfast: 水煮蛋, 白蘭氏 雞精, 自製低醣無澱粉香蕉蛋糕. Lunch: 食藥署 毛豆仁, 食藥署 杏鮑菇, Basso 玄米油, 青花菜, 食藥署 烏賊. Dinner: Cemoi 82%黑巧克力, 食藥署 地瓜葉, Basso 玄米油, 雞胸肉. Snacks/Other: Costco 夢露萊娜夏威夷果仁. more...
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1919 kcal
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Exercise:
全身運動 - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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virgilee's Weight History
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