Lowkeylife's Journal, 09 Aug 20

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81.7 kg Lost so far: 13.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:
1701 kcal Fat: 58.05g | Prot: 91.55g | Carbs: 188.68g.   Breakfast: Kroger Whole Eggs (Medium), Stop & Shop Egg Whites, Sweet Potato , Cantaloupe Melons . Dinner: Great Value Romaine Lettuce, Desert Pepper Trading Co 2 Olive Roasted Garlic Salsa, Sea Cuisine Herb Crusted Cod. Snacks/Other: Nestle After Eight Chocolate Thin Mints, Lay's Limon Potato Chips, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
4603 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week



     
 

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Lowkeylife's Weight History


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