|
🙁
|
66.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2219 kcal
|
Fat: 74.62g | Prot: 109.44g | Carbs: 291.19g.
Breakfast: 早安美芝城 薯泥沙拉, Costco 墨西哥麵包, 水煮蛋, Costco 黑莓奇亞籽果醬, 光泉 無糖優格. Lunch: 鹽酥雞, 鹰嘴豆泥, 苦瓜, 全聯 秋葵, 涼拌木耳, 光泉 無加糖黑豆漿, Costco 有機無花果乾, Kirkland 胡桃, 香蕉. Dinner: 葡萄, 蘋果, 花椰菜, 煮熟的綠色椰菜, 排骨湯, 蓮藕, 鮭魚. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|