nikeal@'s Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

63.3 kg Lost so far: 13.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

365 kcal

Fat: 12.21g | Prot: 21.37g | Carbs: 42.16g. Breakfast: Gardenia Lite Meal Buns, Sunkist Orange Juice Drink. Lunch: Egg Omelette , Chicken Stir Fry, White Rice. Dinner: Chicken Curry, White Rice. more...

2074 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Hula Hoop - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nikeal@'s Journal, 08 Aug 20

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nikeal@'s Weight History