Weigh In record (no journal entry) for 08 August 2020
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56 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 24.70g | Prot: 35.68g | Carbs: 202.16g.
Breakfast: 7-11 美式咖啡, 皇帝蕉/蘋果蕉, 桂格(Quaker) 100%喝的燕麥. Lunch: 雪之戀 雪花餅. Dinner: 火鍋. Snacks/Other: 紅豆湯, 雪碧 (Sprite) 汽水. more...
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Losing 2.1 kg a Week
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chrollo666's Weight History
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