Lowkeylife's Journal, 06 Aug 20

Weigh In record (no journal entry) for 06 August 2020
81.9 kg Lost so far: 13.3 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:
1755 kcal Fat: 84.74g | Prot: 83.18g | Carbs: 175.26g.   Breakfast: Desert Pepper Trading Co 2 Olive Roasted Garlic Salsa, Tomatoes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Whole Eggs (Medium), Trader Joe's Hass Avocado. Lunch: Papa John's 14" Original Crust Pizza - Cheese . Dinner: Kroger Cooked Shrimp, Wewalka Bistro Style Pizza Dough, Tuttorosso Tomato & Basil Pasta Sauce, Eggplant, Green Peppers, Follow Your Heart Pepper Jack Style Slices, Red Onions. Snacks/Other: Valued Naturals Natural Cashews, Keebler Fudge Shoppe Mini Fudge Stripes (56g). more...
4404 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week



     
 

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Lowkeylife's Weight History


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