Weigh In record (no journal entry) for 05 August 2020
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48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 92.69g | Prot: 136.60g | Carbs: 124.24g.
Lunch: Boiled Potato (Fat Added in Cooking), Fried Floured or Breaded Fish, Chicken Teriyaki, Fried Egg with Fat, White Rice, Chicken Thigh. Dinner: Cooked Carrots (from Fresh), Fried Floured or Breaded Fish, Salted Mackerel, Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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