candy572's Journal, 04 Aug 20

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66.4 kg Lost so far: 5.9 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:
1980 kcal Fat: 76.63g | Prot: 142.39g | Carbs: 185.59g.   Breakfast:  花生醬, Costco 厚片吐司,  水煮蛋. Lunch: 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 原味蛋撻,  白飯, 卜蜂 義式雞胸,  雞腿. Dinner:  炒莧菜, Kitchen88 泰式打拋雞肉,  炒韭菜, 義美 大黑豆干,  排骨湯,  冬瓜. Snacks/Other: 黑丸 嫩仙草, 花生糖. more...
steady weight

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candy572's Weight History


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