Weigh In record (no journal entry) for 04 August 2020
|
81.8 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 55.60g | Prot: 109.69g | Carbs: 172.28g.
Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Gala Apples, Green Giant Hass Avocado, Best Choice Medium Eggs, Desert Pepper Trading Co 2 Olive Roasted Garlic Salsa. Lunch: Sweet Potato . Dinner: Market Pantry Large Cooked Shrimp, Mushrooms , Follow Your Heart Pepper Jack Style Slices, Eggplant, Beyond Meat Beyond Beef Crumbles - Beefy, Red Onions, Tuttorosso Tomato & Basil Pasta Sauce, Arctic Shores Frozen Shrimp. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lowkeylife's Weight History
|