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Heavy heavy shoulder, back and core work out yesterday. I feel sore, tense and bloated. Ended the day with close to 1800 kcals but I needed it all to nourish my body after beach and party day on Saturday.
Today is a rest day. Rest days are such a weird concept lol. Today is my date night with my nail technician 🙃
Have a great week. Be safe. Don’t binge. Don’t starve. Fuel your body regularly. Nourish your body.
And wear your mask when you go outside your home.
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82.0 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 85.27g | Prot: 97.96g | Carbs: 107.74g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Desert Pepper Trading Co 2 Olive Roasted Garlic Salsa, Trader Joe's Hass Avocado, Kroger Whole Eggs (Medium). Lunch: Season's Choice Jumbo Seasoned Wedge Potatoes, Woeber's Sandwich Pal Jalapeno Mustard, Jalapeno Peppers, Scallions or Spring Onions, Bumble Bee Solid White Albacore Tuna in Water, Gala Apples, Sir Kensington Avocado Oil Mayonnaise. Dinner: Boiled Egg, Field Roast Chao Vegan Cheese, Trader Joe's Raw Whole Cashews. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sunshine Cheez-It Original Snack Crackers. more...
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Gaining 3.8 kg a Week
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