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7/31
體重：58.5kg
內臟：7.5
體脂肪：37.6
BMI :27.1
筋肉：34.5
骨量：2.0
代謝：1114
體年齡：53
體水份：49.4
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58.5 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 58.69g | Prot: 77.72g | Carbs: 150.72g.
Breakfast: 香蕉, 豆漿, 水煮蛋. Lunch: 竹筍, 黑橋牌 蒜味香腸, 蘆筍, 炒空心菜. Dinner: 蛋炒飯, 杜老爺 瑞士巧克力冰淇淋, 炒空心菜, 蘆筍. more...
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Losing 0.1 kg a Week
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peggy lan's Weight History
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