Weigh In record (no journal entry) for 03 August 2020
|
85.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 28.44g | Prot: 32.56g | Carbs: 43.89g.
Breakfast: Tea with Milk and Sugar. Lunch: Chicken Chop, Tea with Milk and Sugar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atlantis_101's Weight History
|