candy572's Journal, 03 Aug 20

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66.4 kg Lost so far: 5.9 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:
2698 kcal Fat: 98.85g | Prot: 120.72g | Carbs: 338.10g.   Breakfast: Zespri 黃金奇異果, 光泉 無糖優格, Costco 黑莓奇亞籽果醬, Costco 厚片吐司,  花生醬, 新福源 芝麻醬,  水煮蛋. Lunch: 泰山 沙拉油, 豬里肉(柳肉,瘦肉),  甜豆,  素炒芹菜,  炒青椒,  雜糧飯. Dinner: 歐維氏 85%醇黑巧克力, Costco 有機無花果乾, Kirkland 胡桃, 花生糖, 黑丸 嫩仙草,  木瓜,  炒絲瓜, 好菇道 鴻喜菇, 桂冠 魚餃,  虱目魚丸,  烏龍麵. more...
steady weight



     
 

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candy572's Weight History


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