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23.9
21.3
5.5
19.8
6
6
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47.6 kg
Lost so far: 9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.86g | Prot: 88.14g | Carbs: 64.40g.
Lunch: メルロー, 豚しゃぶサラダ. Dinner: ライフ オニオンサラダ, 鶏の照り焼き, メルロー. Snacks/Other: QBB ベビーチーズ, ネスレ キットカット (12,3g). more...
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Losing 3.5 kg a Week
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ayuchan-m's Weight History
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