Weigh In record (no journal entry) for 02 August 2020
|
81.4 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 49.96g | Prot: 122.36g | Carbs: 187.75g.
Breakfast: Beanitos Puffs, Mangos , Kroger Whole Eggs (Medium), Stop & Shop Portuguese Rolls. Lunch: Tomatoes, Lightlife Foods Organic Tempeh - Three Grain, Follow Your Heart Pepper Jack Style Slices, Tuttorosso Tomato & Basil Pasta Sauce, Beyond Meat Beyond Beef Crumbles - Beefy, Red Onions, Eggplant . Dinner: Salmon Sashimi. Snacks/Other: Mangos , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Gala Apples, Salmon Sashimi. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lowkeylife's Weight History
|