Weigh In record (no journal entry) for 31 July 2020
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81.7 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 73.99g | Prot: 71.24g | Carbs: 169.59g.
Breakfast: Alpine Fresh Blueberries, Wal-Mart Thick & Chunky Salsa - Mild, Kroger Whole Eggs (Medium). Lunch: Oreo Premium Ice Cream Cake. Dinner: Season's Choice Jumbo Seasoned Wedge Potatoes, Kraft Garlic Aioli, Bumble Bee Solid White Albacore Tuna in Water, Red Onions, Trader Joe's English Cucumber, Mushrooms , Tomatoes. Snacks/Other: Gala Apples, Don Julio Tequila, Vegan Rob's Cauliflower Puffs, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sunshine Cheez-It Original Snack Crackers. more...
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Losing 1.3 kg a Week
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Lowkeylife's Weight History
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