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23.6
21.1
5.0
19.3
6
6
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46.4 kg
Lost so far: 10.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 66.90g | Prot: 62.71g | Carbs: 88.32g.
Dinner: ラム肉, ベル・ジャポン ベルキューブ, 松屋 サラダ. Snacks/Other: 文明堂 カステラ, カベルネソーヴィニヨン, カルビー かっぱえびせん (90g), ほうれん草のごま和え. more...
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Losing 1.4 kg a Week
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ayuchan-m's Weight History
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