Weigh In record (no journal entry) for 30 July 2020
|
48 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 50.34g | Prot: 47.07g | Carbs: 183.20g.
Lunch: Khong Guan Char Siew Bun. Dinner: Cooked Winter Melon, Cooked Eggplant (Fat Added in Cooking), White Rice. Snacks/Other: Khong Guan Char Siew Bun. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|