Weigh In record (no journal entry) for 30 July 2020
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47.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 17.17g | Prot: 110.00g | Carbs: 16.26g.
Breakfast: Coffee, Boiled Egg, Apples, Coffee. Lunch: Skinless Chicken Breast. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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