c123456747's Journal, 30 Jul 20

Weigh In record (no journal entry) for 30 July 2020

73 kg Lost so far: 33.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

792 kcal

Fat: 40.52g | Prot: 60.74g | Carbs: 50.02g. Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 雞蛋, 全聯時尚挪威鹽鯖魚切片, 全聯絲瓜. Snacks/Other: 火龍果. more...

186 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week


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c123456747's Weight History