Weigh In record (no journal entry) for 28 July 2020
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 58.62g | Prot: 78.13g | Carbs: 107.60g.
Lunch: Feurich Riffle Chips, Schokokekse, Zwetschgen, Gurke (Geschält), Cocktailtomaten, Aldi Rote Paprika, Radieschen, Leerdammer Leger, Butter, Edeka 100% Urgetreide. Dinner: Géramont Weichkäse, Butter, Edeka 100% Urgetreide, Exquisa Körniger Frischkäse Fitline 0,8%, Wasa Knäckebrot Ballaststoffe, Ja! Salamisticks. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 2.8 kg a Week
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ErdbeerElfe's Weight History
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