Weigh In record (no journal entry) for 28 July 2020
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48.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 142.89g | Prot: 323.05g | Carbs: 146.60g.
Breakfast: Coffee, Almonds, Walnuts, Apples, Coffee. Lunch: Great Value Deli Style Seasoned Potato Wedges, Tuna Sandwich, Taziki's Tomato Cucumber Salad, Skinless Chicken Breast. Dinner: Sbarro Cucumber & Tomato Salad, Chunky Style Vegetable Soup, Baked or Broiled Fish, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee, American Cheese, Mercer Chocolate Wafers, Coffee. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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