Miss Jane Austen's Journal, 09 Jul 13

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Weigh In record (no journal entry) for 09 July 2013

110.6 kg Lost so far: 31.1 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:

1446 kcal

Fat: 62.31g | Prot: 67.15g | Carbs: 119.74g. Breakfast: Reduced Fat Milk, Jimmy Dean Sausage Biscuits Snack Bites, Kroger 2% American Cheese Slices. Lunch: Hebrew National 97% Fat Free Beef Franks, Ketchup. Dinner: Ketchup, Loaded Baked Potato, Tempura Style Chicken Breast Chunk Fritters with Rib Meat without Coconut Curry Sauce. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Tap Water, AriZona Beverage Diet Green Tea. more...

2746 kcal

Exercise: Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Miss Jane Austen's Journal, 09 Jul 13

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Miss Jane Austen's Weight History