Weigh In record (no journal entry) for 27 July 2020
|
48.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
3562 kcal
|
Fat: 181.42g | Prot: 281.97g | Carbs: 201.20g.
Breakfast: Coffee, Lindt 85% Dark Chocolate, Apples, Coffee. Lunch: Skinless Chicken Breast, Baked or Broiled Fish, Cooked Dry Chickpeas, Cooked Pumpkin. Dinner: Lamb, Baked or Broiled Fish, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Panera Bread Peanut Butter Dream Cookie. Snacks/Other: Coffee, Mercer Chocolate Wafers. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|