Weigh In record (no journal entry) for 26 July 2020
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48.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3717 kcal
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Fat: 182.37g | Prot: 182.81g | Carbs: 347.81g.
Breakfast: Coffee, Apples, Coffee. Lunch: Manchu Wok Chicken & Mushrooms, Baked or Broiled Fish, Tomato and Cucumber Salad with Oil and Vinegar, Watermelon . Dinner: Chocolate Cake (Without Frosting) , Mars Mars Bar, Beef, Baked or Broiled Fish, Au Bon Pain Chickpea and Tomato Cucumber Salad. Snacks/Other: Fried Battered Catfish, Parle Hide & Seek Fab Vanilla, Honey Stinger Chocolate Waffle, Lindt 85% Dark Chocolate, Coffee. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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