Weigh In record (no journal entry) for 25 July 2020
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59 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 22.24g | Prot: 25.52g | Carbs: 97.34g.
Breakfast: 桂格(Quaker) 北海道特濃燕麥片, 白玉米棒（加鹽，冷凍，水煮）. Lunch: 萊爾富 鮪魚夾心三角飯糰. Dinner: 白玉米棒（加鹽，冷凍，水煮）, 德克士 脆皮棒腿. more...
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Losing 1.8 kg a Week
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chrollo666's Weight History
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