Weigh In record (no journal entry) for 23 July 2020
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 17.98g | Prot: 15.86g | Carbs: 69.40g.
Lunch: McDonald's Apple Pie, Gardenia Wholemeal Banana Walnut Loaf, Fish Porridge. Dinner: Fish Porridge, Gardenia Wholemeal Banana Walnut Loaf. more...
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Gaining 0.9 kg a Week
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