c123456747's Journal, 23 Jul 20

這個月體重起伏太大!
73.6 kg Lost so far: 32.9 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:
768 kcal Fat: 30.85g | Prot: 91.78g | Carbs: 31.56g.   Breakfast: 中華 超嫩豆腐, 皮蛋, MSG 濃縮乳清蛋白. Lunch: 豆瓣醬, 好菇道 鴻喜菇, 四季豆, 全聯 秋葵, 韭菜, 雞蛋, 十全 香油, 中華 超嫩豆腐, 懶惰姐 千張. Snacks/Other: 小魚乾. more...
242 kcal Exercise: Apple Health - 24 hours. more...
Gaining 12.6 kg a Week

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c123456747's Weight History


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