Weigh In record (no journal entry) for 22 July 2020
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48.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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4101 kcal
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Fat: 173.32g | Prot: 200.16g | Carbs: 431.15g.
Breakfast: Coffee, Mueslix Cereal, Honey Stinger Chocolate Waffle, Great Value Skim Milk, Coffee. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Boiled Egg, Cooked Egg White, Papayas , Brown Bread, Indianlife Papadums, Plain Yogurt (Whole Milk). Dinner: Plain Yogurt (Whole Milk), Chicken Thigh (Skin Not Eaten), Wai Wai Oriental Style Instant Noodles. Snacks/Other: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Coffee, Lindt 85% Dark Chocolate, Plain or Buttermilk Biscuits, Coffee. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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