Weigh In record (no journal entry) for 21 July 2020
|
48.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2794 kcal
|
Fat: 153.20g | Prot: 89.18g | Carbs: 267.82g.
Breakfast: Coffee, Honey Stinger Chocolate Waffle, Great Value Skim Milk, Coffee. Lunch: Cheese, Brown Bread, Egg Omelet, Honey Stinger Chocolate Waffle, Indianlife Papadums, Plain Yogurt (Whole Milk), Walnuts. Snacks/Other: Honey Stinger Chocolate Waffle, Plain or Buttermilk Biscuits, Coffee, Almonds. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|