candy572's Journal, 21 Jul 20

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67.1 kg Lost so far: 5.2 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
2081 kcal Fat: 54.49g | Prot: 103.45g | Carbs: 299.87g.   Breakfast: 路易莎 鮪魚佛卡夏, Zespri 黃金奇異果, 光泉 無糖優格,  水煮蛋. Lunch:  便當. Dinner: 光泉 無加糖黑豆漿,  蘋果(去皮), 愛之味 韓式泡菜, 大成 雞里肌肉, 好菇道 美白菇, 中華 雞蛋豆腐,  炒綠豆芽. Snacks/Other: Costco Nature’s Touch 冷凍野生藍莓, 歐維氏 80%黑巧克力, Costco 有機無花果乾,  白吐司. more...
Gaining 1.4 kg a Week



     
 

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candy572's Weight History


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