Weigh In record (no journal entry) for 20 July 2020
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63.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 15.25g | Prot: 30.21g | Carbs: 53.66g.
Lunch: Chocolate Chip Biscuit, Ayam Penyet. Dinner: Bibimbap. more...
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Losing 1.1 kg a Week
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