Weigh In record (no journal entry) for 19 July 2020
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 56.60g | Prot: 93.64g | Carbs: 164.30g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding. Lunch: Schnittlauch, Gut & Günstig Magerquark, Hokkaido Kürbis. Dinner: Milfina Butter , Münster Käse, Radieschen, Lieken Urkorn Bäuerliches Kernig & Saftig, Gut & Günstig Eismeer Garnelen, Strauchtomaten. Snacks/Other: Ritter Sport Mandel Orange , Storck Knoppers Nussriegel, Haferkekse, Pink Lady Äpfel. more...
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Gaining 2.8 kg a Week
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ErdbeerElfe's Weight History
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