Weigh In record (no journal entry) for 18 July 2020
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 51.32g | Prot: 75.11g | Carbs: 107.33g.
Breakfast: 白吐司, 咖啡, 雞蛋, 蘋果, 統一 瑞穗低脂鮮乳, 東和 無糖花生醬. Lunch: 煎雞蛋, 義美 無糖優酪乳, 地瓜. Dinner: 飯, 豬里肉（全塊，瘦肉）, 水煮蛋, 炒桂竹筍, 豆干, 炒四季豆, 苦瓜炒蛋. more...
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Losing 1.2 kg a Week
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kingisjl's Weight History
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