Weigh In record (no journal entry) for 18 July 2020
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63.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 10.10g | Prot: 17.14g | Carbs: 44.02g.
Breakfast: Tea (Brewed) , Baozi. Lunch: Shabu-Shabu, Chicken Biryani. Dinner: Chicken Biryani. more...
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Losing 2.8 kg a Week
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