Weigh In record (no journal entry) for 17 July 2020
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 17.08g | Prot: 17.25g | Carbs: 41.72g.
Breakfast: You Tiao, Ready-to-Drink Soy Milk. Lunch: Chicken Satay, Calbee Hot & Spicy Potato Chips. Dinner: Mee Goreng, Mutton Biryani. more...
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Gaining 1.1 kg a Week
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