Lowkeylife's Journal, 16 Jul 20

My body just loves being at this 182-183 range 🙃
82.4 kg Lost so far: 12.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
1379 kcal Fat: 55.14g | Prot: 102.24g | Carbs: 128.75g.   Breakfast: Pinata Apple , Giant Food Fresh Salsa, Gardein Classic Meatless Meatballs, Kroger Whole Eggs (Medium), Dutch Farms Egg Whites. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Kroger Whole Eggs (Medium), StarKist Foods Chicken Creations Buffalo Style, Trader Joe's Hass Avocado, NuGo Slim Espresso. Dinner: Goya Coconut Milk, Olive Oil , Tomatoes, Eggplant , Red Onions, Sail Raw Shrimp. Snacks/Other: Purely Inspired Organic Protein Decadent Chocolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Act II 100 Calorie Butter Mini Popcorn Bags. more...
2414 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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Lowkeylife's Weight History


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