Weigh In record (no journal entry) for 16 July 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 127.80g | Prot: 170.82g | Carbs: 232.27g.
Lunch: 越南米紙卷（加蔬菜，肉和/或蝦）, 香蕉, 大成 雞里肌肉, 瑞穗 全脂鮮乳 (230毫升). Dinner: 豬皮, 水晶餃, 義美 芋粿, 自由神 蒟蒻絲, 主婦聯盟 油炸豆包, 義美 古早傳統豆乾(五香滷汁), 甜不辣, 全聯 滷海帶切片, Nisoro 青醬海鮮義大利麵. Snacks/Other: 義美 珍珠奶茶冰淇淋. more...
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Losing 8.4 kg a Week
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🏋️🏻♀️crystal's Weight History
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