Weigh In record (no journal entry) for 16 July 2020
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59.4 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 43.73g | Prot: 43.00g | Carbs: 47.88g.
Breakfast: 桂格(Quaker) 100%喝的燕麥, Costco 小可頌. Lunch: 烤牛肉. Dinner: 水煮蛋. more...
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Losing 1.4 kg a Week
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chrollo666's Weight History
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