Weigh In record (no journal entry) for 16 July 2020
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47.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 50.08g | Prot: 38.92g | Carbs: 32.04g.
Lunch: 西雅圖 極品濾掛咖啡. Dinner: 7-11 茶葉蛋, 番茄, 薄鹽鯖魚片, 煮熟的黃秋葵, Kewpie 胡麻醬 (10ml). more...
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Losing 3.2 kg a Week
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chia ling0519's Weight History
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