Weigh In record (no journal entry) for 15 July 2020
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 53.76g | Prot: 91.92g | Carbs: 78.13g.
Breakfast: 咖啡, 蘋果, 白吐司, 煎雞蛋, 統一 瑞穗低脂鮮乳. Lunch: 炒高麗菜, 白切雞, 豬里肉（柳肉，瘦肉）, 滷蛋, 炒桂竹筍, 統一 無加糖高纖豆漿. Dinner: 大陸妹, 涼拌黃瓜, 豬里肉（全塊，瘦肉）, 炒杏鮑菇, 瓠瓜, 豆干, 炒桂竹筍, 滷蛋. more...
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Losing 0.1 kg a Week
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kingisjl's Weight History
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