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7/15
體重：58.7
內臟脂肪：7.5
BMI:27.2
體脂肪：41.0
筋肉：32.8
骨量：1.9
代謝：1075
體年齡：61
體水份：44.9
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58.7 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.59g | Prot: 87.75g | Carbs: 116.91g.
Breakfast: 水煮蛋, 蘋果, 番茄. Lunch: 高麗菜, 鮭魚, 香蕉, 炒紅蘿蔔. Dinner: 紅燒茄子, 鮭魚, 瓠瓜, 糙米飯. more...
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Gaining 0.0 kg a Week
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peggy lan's Weight History
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