Weigh In record (no journal entry) for 15 July 2020
|
73.1 kg
Lost so far: 33.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 37.69g | Prot: 64.25g | Carbs: 55.04g.
Breakfast: 花椰菜, 雞蛋（整個）, MSG 濃縮乳清蛋白. Lunch: 花椰菜, 義美 古早傳統豆乾(五香滷汁), 台糖 大豆沙拉油, 雞蛋, 杏鲍菇. Snacks/Other: 統一 科學麵Mini包. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c123456747's Weight History
|