Caramelade's Journal, 14 Jul 20

Uh oh...
77.6 kg Lost so far: 15.9 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:
1802 kcal Fat: 106.19g | Prot: 97.63g | Carbs: 127.99g.   Lunch:  Vegetable Oil, Kobe Tepung Bumbu,  Cooked Green String Beans (Fat Added in Cooking),  Cooked Egg White,  Quail Egg ,  Mushrooms (with Salt, Drained, Cooked, Boiled) . Dinner: Emina Mozza,  Beef,  Cooked Spinach (from Fresh),  Mushrooms (with Salt, Drained, Cooked, Boiled) ,  Quail Egg ,  Fried Egg. Snacks/Other: Tropicana Slim Sweetener Classic,  Cocoa Powder (Unsweetened) ,  Buttered Popcorn Popped in Oil,  Hulled Sunflower Seeds,  Raisins (Seedless) . more...
1571 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.1 kg a Week

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Caramelade's Weight History


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