Weigh In record (no journal entry) for 14 July 2020
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 7.99g | Prot: 13.75g | Carbs: 22.87g.
Breakfast: Singlong Sambal Belacan, Chicken Drumstick (Skin Eaten), Cooked Rice. Dinner: Chicken Thigh (Skin Not Eaten), White Rice, Sheng Siong Ikan Bilis Fried. Snacks/Other: Subway Chocolate Chip Cookie. more...
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Losing 0.7 kg a Week
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