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7/11 體重58.8
7/14體重57.4
小跌1.4 繼續努力😅
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 115.75g | Prot: 63.23g | Carbs: 33.34g.
Breakfast: 安佳 披薩調理專用乳酪絲, 藍莓, 酪梨, 水煮蛋, 奧利塔 特級初榨橄欖油. Lunch: 炒高麗菜, 安佳 披薩調理專用乳酪絲, 炒青菜, 酪梨, 炸雞腿（無粉漿，吃皮）. Dinner: 楓康 挪威薄鹽鯖魚片, 炒絲瓜, OLITALIA 巴薩米克醋, 奧利塔 特級初榨橄欖油, 地瓜葉. more...
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Losing 0.1 kg a Week
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